Below are a list of optional resources. I cannot personally endorse any of these specifically since I have not evaluated their effectiveness. I am not the author and thus I am not responsible for the information contained on these links.

*Speak to a mental health professional licensed in your state for individual needs. 

*See disclaimer link at the bottom. Information on this website is for educational/informational purposes only. It should not substitute for a comprehensive evaluation by a licensed mental health professional. Always consult with a licensed mental health professional.

What To Do In A Crisis See link for possible options. Reference your safety plan.

If you have developed a plan to kill yourself, that’s an immediate mental health crisis and you should go to the nearest hospital emergency room or call 911.

Please remember, the list below will provide you with only some resources. If you would like to request consultation with me or obtain more referrals, you can visit the Alma site. *Speak to a mental health professional licensed in your state for individual needs. 

Hotlines & Websites

Crisis Text Line
Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis. Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust: text.

National Suicide Prevention Lifeline
(800) 273-8255
(Veterans-Press “1”)
Provide information, intervention skills and community resources for depression and suicide prevention. They also provide a chat function on their website. 

The American Foundation for Suicide Prevention  Provides referrals to support groups, mental health professionals, resources on loss and suicide prevention information. Phone: 888-333-2377

NYC Well
1-888-NYC-WELL (1-888-692-9355)
Text WELL to 65173
Provides free mental health support, peer support, crisis counseling and referrals via phone, text or chat 24/7/365 in more than 200 languages.


Perinatal (Prepartum and Postpartum) Resources

Postpartum Support International has many resources to help families, providers, and communities learn about the emotional and mental health of childbearing families. They provide direct peer support to families, train professionals, and provide a bridge to connect them. Reproductive support, reproductive therapy, reproductive psychiatry and information on PMADs. 

PostpartumMen is a place for men with concerns about depression, anxiety or other problems with mood after the birth of a child. It promotes self-help, provides important information for fathers – including a self-assessment for postpartum depression – hosts an online forum for dads to talk to each other, offers resources, gathers new information about men’s experiences postpartum, and – most importantly – helps fathers to beat the baby blues.

MGH Center For Women’s Mental Health provides resources for patients and providers. 

MotherToBaby has fact sheets on various exposures during pregnancy and breastfeeding; including medications, herbals, medical conditions, vaccines, occupational exposures, etc. 

LactMed database contains information on medications and other chemicals to which breastfeeding mothers may be exposed.

InfantRisk App information on prescription or over the counter medications during pregnancy and breastfeeding. 

Periscope has further resources for the perinatal period. 

Reprotox an app on the effects of medications, chemicals, infections, and physical agents on pregnancy, reproduction, and development

International Society of Reproductive Psychiatry has further resources as well. 

ProjectTeach a NY resource for providers and new mothers 



CBT-I Coach may help users implement CBT for insomnia 

Headspace subscription meditation app

Calm subscription meditation app

There are many free meditations on youtube as well

See more apps in other sections


Intimate Partner Violence / Domestic Violence 

Safe Horizon Hotlines
Domestic Violence Hotline: (800) 621-HOPE (4673)
Crime Victims Hotline: (866) 689-HELP (4357)
Rape & Sexual Assault Hotline: (212) 227-3000
– TDD phone number for all hotlines: (866) 604-5350
Provides shelter, counseling services, safety planning, court/legal assistance and support groups.

Family Justice Centers

Call 311 to be connected to a NYC Family Justice Center near you. You can visit any New York City Family Justice Center (FJC) to get connected to free and confidential assistance for victims and survivors of domestic and gender-based violence, which can include sexual violence, human trafficking, stalking, and intimate partner violence. Based on the website, all centers should be open Monday through Friday, from 9 a.m. to 5 p.m. No appointment is needed. Call the City’s 24-hour Domestic Violence Hotline: 1-800-621-HOPE (4673) for immediate safety planning, shelter assistance, and other resources. TTY: 1-800-810-7444 . **In an emergency, dial 911.**

National Domestic Violence Hotline
(800) 799-SAFE (7233)
Provides crisis intervention, information and referrals for victims of domestic violence, perpetrators, friends and families.

Safehorizon Counseling Center  Clinic that focuses on treatment of victims of crime and abuse. 

Womankind works with survivors of gender-based violence. A helpline for Asian domestic violence survivors on the East Coast.


LGBTQIA Resources 

LGBT National Health Center
(888) 843-4564
Hours: Monday through Friday from 4pm to midnight. Saturday from noon to 5pm.
Offers free and confidential services to callers of all ages about coming-out issues, relationship concerns, HIV/AIDS anxiety and safer-sex information, and lots more!


Mental Health Conditions Resources and Support

Anxiety and Depression Association of America (ADAA) provides information on prevention, treatment and symptoms of anxiety, depression and related conditions. Phone: 240-485-1001           

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) provides information and referrals on ADHD, including local support groups. Phone: 800-233-4050

Depression and Bipolar Support Alliance (DBSA) provides information on bipolar disorder and depression, offers in-person and online support groups and forums. Phone: 800-826-3632

International OCD Foundation provides information on OCD and treatment referrals. Phone: 617-973-5801

National Center of Excellence for Eating Disorders (NCEED) provides up-to-date, reliable and evidence-based information about eating disorders. Phone: 800-931-2237

Schizophrenia and Related Disorders Alliance of America (SARDAA) maintains the Schizophrenia Anonymous programs, which are self-help groups and are now available as toll free teleconferences. Phone: 240-423-9432

Sidran Institute helps people understand, manage and treat trauma and dissociation; maintains a helpline for information and referrals. Phone: 410-825-8888

TARA (Treatment and Research Advancements for Borderline Personality Disorder)offers a referral center for information, support, education and treatment options for BPD. Phone: 888-482-7227         


Financial Assistance

GoodRx   An app that provides a way to compare medication pricing between different pharmacies, and provides free coupons.

SingleCare website that provides medication coupons and lets you compare prices between pharmacies. 

Allsup provides non-attorney representation when applying for SSDI. Phone: 800-279-4357 provides specific information about coverage options in your state, includes private options, high risk pools and other public programs. Phone: 800-318-2596 provides information on state and local assistance programs, charity organizations and resources that provide help paying bills, mortgage assistance, debt relief and more.

NeedyMeds provides information on available patient assistance programs. Phone: 800-503-6897

Partnership for Prescription Assistance helps qualifying individuals  without prescription drug coverage get the medications they need.

Financial Assistance for Single Mothers helps list resources in various states to help financially assist single mothers.


Community Support Services

Clubhouse International provides a directory of clubhouses. Clubhouses provide opportunities for education, employment and social activities. Click the ‘International Directory’ tab on their website to find contact information for local clubhouses. provides a national directory of homeless shelters, assistance programs, soup kitchens and more.

Job Accommodation Network is an organization that provides resources and guidance on workplace accommodations and disability employment issues. Their website includes a directory of state vocational rehabilitation offices. Phone: 800-526-7234

2-1-1 Dial 2-1-1 from a local phone or use their website to search for organizations that offer local support resources and services.


Other / Misc. 

Substance Abuse & Mental Health Services Administration
(800) 662-4357 (English & Spanish)
Provides referrals to individuals and family members facing substance abuse and mental health issues.

Anonymous self-assessment as well as articles and information pertaining to various mental health issues.

Boys Town National Hotline (available to both men & women)
(800) 448-3000
Crisis hotline. Assists with issues related to depression, suicide, family issues, relationships and more.

Day One
(800) 214-4150
Assists teens (up to age 24) with free legal services, advocacy and counseling who are experiencing abuse in their relationships or homes.

Legal Aid Society of NY
(212) 577-3300
Offers free legal advice and representation in criminal and civil areas (family & health law, homeless rights, housing issues, immigration status and public assistance).

NYC Emergency Food Hotline
(866) 888-8777 (English and Spanish)
Assists with referrals for emergency food, food stamps, Medicaid, child care, homeless services, and more.

Department of Homeless Services Hotline
(800) 994-6494 (English & Spanish)
Information on shelters & 24 hr drop in centers (which provide food, shower, medical services). Referrals for psychiatric/mental health care, and alcohol & drug treatment centers and more based on needs of the individual.


Other Options For Care

Psychiatrists and Therapists; you can visit the Alma site.

Psychiatrists; at the APA.

Contact your insurance plan or the county medical society
for names of other physicians.

General New NYS Mental Health Hotline Is 1-844-863-9314 .